everything about wearing aligner


Being a clear aligner wearer you came to know that Clear aligners are an alternative to traditional braces. Pristine aligners offer the benefits of straighter teeth with the addition of a discreet appearance to fit any lifestyle. You can enjoy more freedom when wearing clear aligners, and you can smile confidently in a crowd without anyone noticing you are wearing your trays.  But you need to know the correct way to wear and care for your aligners as begin your new treatment.

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Guide To Clear Aligner Wearers

First, let’s review some answers to commonly asked questions for people beginning their clear aligner treatment. Some commonly asked questions:

Outsmart Peers In Wearing Clear Aligners
  • Do teeth aligners work? How do you wear aligners?
  • How long do you have to wear aligners per day?
  • Can you sleep while wearing clear aligners?
  • Do teeth aligners hurt?


 Teeth aligners straighten your teeth by exerting a small amount of force on your teeth over an extended period. As the days go by, your trays incrementally move your teeth into a slightly straighter position. Your aligner manufacturer designs each tray to move your teeth a little bit more than the last. 

            You may start noticing a difference in your appearance within a couple of months of starting your treatment. Once you see these results, you will know your trays are working. You can also go for routine checkups with your dentist or orthodontist to make sure your progress is going well and make any adjustments if necessary.


                  Aligner trays fit into your mouth by covering your teeth. Use your fingers to apply slight upward or downward pressure on your aligners to get them to fit into place. Once placed properly, your aligners should stay in place until you gently remove them.

           A dentist or orthodontist can ensure a secure fit by taking molds or scans of your teeth before beginning your treatment. Your clear aligner tray provider will make sure to get an accurate image of your mouth so they can create custom aligners that are unique to your needs. That way, they will fit in your mouth while making your teeth straighter, one set of trays at a time.


        The aligner process is different for every user, depending on their needs and the severity of their case. Getting straighter teeth could be longer for people with more extensive straightening needs. On average, you can expect the aligner process to last for around 12 months. The least severe cases may only need six months, while the most severe cases could take up to two years to correct.


       You should wear your clear aligners for at least 22 hours per day. Only remove your aligners during meals and when it’s time to clean them. 

         Failing to wear your aligners for the recommended time per day can result in a longer treatment period. Wear your aligners for a minimum of 22 hours every day for the best results.


     Yes, you can sleep with aligners during your treatment period- indeed, it’s a best practice. Sleeping is one of the best times to wear your clear aligners. If you sleep eight hours every day, wearing your aligners when you sleep helps you knock off that much time from your recommended 22 hours per day. And since your aligners have a snug fit on your teeth, you can wear them with confidence, knowing they will stay in place during the night as you sleep.


      You may experience some discomfort when starting your clear aligner treatment in wearing of clear aligners . Your aligner’s purpose is to push your teeth into a straighter position. This action could cause some tenderness of your gums and teeth as they learn to adjust. In time, your mouth will adapt, causing the pain to go away.

             Moving on to the next set of trays could also lead to some discomfort. Each tray moves your teeth a little bit more than the last, which might cause discomfort to return. In a few days, the tenderness should subside as you grow familiar with the sensation.


       Cleaning your aligners is a crucial part. Take a closer look at how you should care for your aligners to have the best.


    You should clean your aligners at least twice per day – once when you wake up and again before you go to bed. When you sleep, your mouth harbors more bacteria, which can cling to your aligner trays. You will want to remove these bacteria before beginning your day to help keep your mouth and your aligner trays cleaner.

         Cleaning your trays before you go to bed is also crucial. Food particles and bacteria can cling to your teeth from your everyday activities, and these particles can make their way to your aligner trays. Brushing your teeth twice per day, and many people choose to do this before bed and after they wake up.


As a clear aligner wearer you should keep in mind that cleaning aligners is important, Here are some of the best methods for cleaning your aligners:

Use dental hygiene products.

    Use dental hygiene products to keep your clear aligners clean and make the whole process easier. White foam clear aligner treatment is a hydrogen peroxide-based solution you apply to your aligners before reinserting them. The white foam cleans your trays as you wear them while freshening your breath and even whitening your teeth. So these all make wearing clear aligners are hygienic ad less traumatic

Gentle scrubbing with a soft-bristled toothbrush.

    Use a soft-bristled toothbrush if the aligner trays start accumulating plaque. Make sure to use minimal force, as hard scrubbing can scratch the aligners and make them appear more noticeable. Soaking and rinsing are the preferred methods for cleaning aligners, but a light brushing with a soft-bristled toothbrush can also be beneficial.

Soap and water.

      Soap and water is a tried-and-true method for cleaning your clear aligner trays. First, mix a small amount of fragrance-free dish soap with water. Soak it for around 15 minutes. Then remove your aligners from the solution and rinse with fresh water. You can also use a soft-bristled toothbrush to clean the soap off.

Baking soda and water.

       When you want to give your aligner trays some extra cleaning, you can use baking soda and water. Start by mixing a tablespoon of baking soda with a half cup of water until the baking soda has dissolved. Then, submerge your aligners in the solution and let them soak for about an hour. This process will help sterilize your aligners and prepare them for a thorough rinse and gentle brush after soaking for an hour.

Hydrogen peroxide and water.

      Hydrogen peroxide is a potent, safe germ killer. You can use hydrogen peroxide and water to clean your clear aligner trays as well. First, mix equal parts hydrogen peroxide and water. Then add your aligner to the solution, letting them soak for up to 30 minutes. Afterward, rinse off your aligners and gently scrub with a soft-bristled toothbrush to remove the taste of the hydrogen peroxide when you reinsert them.

What to avoid when cleaning your aligners?

    You should be careful when cleaning your aligners because the wrong practices can lead to unfortunate results. Here are a few items you should avoid when cleaning your clear aligner:

Toothpaste :

     You should never use toothpaste in your daily aligner care routine. Toothpaste contains small abrasive particles that are excellent for removing plaque from your teeth. But these particles may damage your aligner causing scratches and scrapes that could make your aligner cloudy makes clear aligner wearing miserable.

Hot water:

     When cleaning your aligners, you should use water at lukewarm or colder. washing your aligner with hot water can damage your aligner. A clear aligner consists of a special type of plastic designed to move your teeth, but it can melt and morph when exposed to higher temperatures makes difficult scenario .


 You may please avoid mouthwash containing a dye in wearing clear aligners that can stain your aligner.

Coloured or scented soaps:

     Colored or scented soaps can also be harmful to your aligners and ruin your experience with them. Colored soap causes people to notice them in your mouth wearing them. Scented soaps can leave behind strong odors or flavors, making wearing clear aligners more unpleasant.

Best Practices In Wearing Clear Aligner
best practices Outsmart Peers In Wearing Clear Aligners
  1. Keep track of your trays after removing them.
  2. Carry your next set of trays with you while traveling- and wait to throw away your previous pair.
  3. Always remove your aligners when eating or drinking.
  4. Always place the aligner inside the box if not wearing.
  5. Rinse your aligners with water throughout the day.

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